Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Thursday, 2 February 2012

345

Day 345 of 365:

Y'all know my obsession with peanut butter, so seeing as most peanut butters have added sugar and such I decided to try some more natural whole nut spreads like cashew and almond butter. I could literally eat the almond butter out of the jar like peanut butter but the cashew butter lacks a little something. So today for my snack I spread some on some celery and sprinkled a little and I mean like 3 granules per celery stick just to give it that added yum. Oh I love the mixture. 


Tonight I made a Carrot Soup. 

What you'll need is about 4-6 large carrots chopped to pieces. 
1/2 a can of Cannelli Beans
Spinach
Oregano
Coriander
Green Thai Paste
I also added a forkful of Sauerkraut but I know thats not for everyone so you could omit this ingredient. 
Big Spoonful of Greek yoghurt. 

I put the carrots and beans to steam. 
Once soft I put the water and carrot mix in a blender to "puree" it. 
I added coriander. (Taste test for the amount you prefer)
Chopped a handful of Spinach and put in. 
Oregano sprinkles in you go. 
Oh hello there green thai paste you so spicy get in my soup. 
Stir. Stir. Stir 
Sauerkraut you go in for a bit of added flavour and texture. 
Lastly I added some greek yoghurt for some added creaminess. 


Febphotoaday. Words.



Wednesday, 1 February 2012

chicken lettuce wraps

It's official. I am flying to Jacksonville on Monday. Still have not managed to find us passport. This could cause some problems as I cannot think of anything causing more confusion than an american/german without an american passport living in England married but still has passport in maiden name flying to America. I think I'll try and pass on that sitch. 

My oh my can it get any colder outside? It's officially freezing. 


Have any of you been to PF Changs? Have you ever had their lettuce wrap starters? OH MY GOODNESS in my mouth. So today while I was mindlessly staring at my computer screen and eating my lunch I was thinking about Dinner. We've said that we would try and start making more varied meals instead of our usual pish posh. The lettuce wraps all of a sudden came to my mind. It also fits into the clean eating challenge over at Sometimes Sweet. 
How did we do it? 
 2 boneless chicken breast
Veggies of choice
We used: baby tomatoes, peppers, zucchini or as english say "courgettes"
half a can of lentils
1 ice berg lettuce head
organic greek yogurt no sugar added.

Cooked the chicken in a pan with one spritz of baking spray
once cooked added the veggies. Lastly added the lentils. 
After all cooked I added a spoonful of Greek nonfat Yogurt and mixed it all together. 

While this was going on I had one sweet potato, broccoli and sugar snap peas on the steam in a pan. 
Also some Morrocan Cous Cous on the go for David. 

After the sweet potato and friends were cooked I removed the water and mashed all of the ingredients together. I added a small amount of Red Leceister Cheese for a bit of flavour. 

Cut a the lettuce head up and had everything on the table for grabs. 

Filled the lettuce pieces like you would a tortilla wrap. 

I know some of you are probably thinking what the heck is this girl doing. Please don't knock it till you try it. The crispness of the lettuce mixed with the warmth and texture of the chicken and veggies is amazing. 

I forgot how amazing sweet potato is. I really really want to give this sweet potato black bean burger recipe. It seems quite simple as well. 
Definitely also gonna give this four bean soup/chili a go as well. 

Do you have any healthy recipe that are too die for? 

Oh I almost forgot... ground breaking news. I, Tanja Aden baked cookies for my husband and solomely swear I didn't eat a single spoonful of the batch nor did I eat a cookie. NOW that is history. To be honest I really didn't think I would be able to do it. So many times have I said I wouldn't and I always end up just having one little try and then it's all downhill from there, but not today. So proud of myself. Especially because I'm starting to want to just swim in cookie dough mix. It's pretty much my biggest weakness. I would actually pick mix over baked cookies. 
Heather has already informed me that next week there will be none of this nuts and veggies jarg. So it seems Sangria, Mexican restaurants, froyo and cookie dough mix will be all up in my belly come next week. I will try my hardest to be good but still have some treats. We shall see how that goes..... 

Day three four four: 

Are you partaking in the February photo a day challenge? I am!


Monday, 30 January 2012

342

So today is one of those days were words to not come lightly. So here are a few beautiful things that caught my eye while browsing Pinterest today. 









That's all for now. 

Day 342





As you know I started last week but this is the official week of the challenge. I've done really good so far and amazing haven't had any urge or temptations. It's much easier than I thought and the meals that I have made lunch and dinner etc seem to be more filling and less need to snack.

I am in process of making a little red lentil, leek and celery soup/stew for tomorrows lunch. 


Friday, 27 January 2012

pitter patter


I love waking up or even falling asleep in that matter to the sound of pitter patter on the window. I must say rain is not my best friend, but if I am indoors on the other side of that glass it's not my enemy. I actually like the calm I feel just hearing that sound. Pitter Patter and then it fades like a small little whisper and then gets louder as if it gets angier. Then calms down again into just a simple pitter patter pitter patter pitter patter. I also like waking up with Luna curled around my neck. Makes my heart completely melt. 
Wouldn't yours?

Day 339 of 365:
Feeling a bit under the weather today but in a much better mood. Also the whole clean eating has helped indeedy. 
Sunflower seeds anyone? 



Spinach,sundried tomatos, egg, cucumbers, tomatos, peppers, sunflower seeds. 

Are you following the healthy eating band wagon? Whether your following sometimes sweet food challenge or just want to live a healthier lifestyle. Why not be food smart.
Or head over to gracious pantry and learn how to make any recipe clean
Pinterest always has good healthy and motivational links. 

What are you doing to live healthier and ultimately live longer? 
Please share. 

About Me

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Liverpool, United Kingdom
I'm a former Arkansan who followed her heart to England. I began blogging to keep my family and friends back home up to date with my life and wedding preparations. Now I plan to explore further into the blogging of projects, inspirations, aspirations and just a look into my life. I am a photographer who is also trying to break through in this fast paced demanding world of photography. I love taking pictures, diying, blogging, running, baking and cooking getting caught in a good book and music that touches the soul. Thanks for stopping by.

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